Drinking a few half pint glasses of milk every day does nothing to lower the chance of suffering broken bones, the research says, and can make the risk of an early death more likely.

The study leaders say further research is needed before any dietary changes are recommended. But they fear the effects of high levels of lactose and galactose found in milk are to blame.

These sugars can increase oxidative stress and chronic inflammation in the body – both of which are major causes of a host of killer and chronic diseases.

The research was conducted at the department of surgical sciences at ­Uppsala University in Sweden.

via Study shows drinking 3 glasses of milk a day can lead to earlier death | Health | Life & Style | Daily Express.