ast year, in a Lancet review on the topic, ibuprofen was identified to be as toxic to the heart as the banned anti-inflammatory drug Vioxx, likely contributing to tens of thousands of deaths from cardiovascular disease each year. This is one of the reasons why evidence-based natural alternatives are extremely important, especially when they involve culinary spices that are already known to be safe, affordable, accessible and time-tested.

Titled, “Efficacy and Safety of Curcuma domestica Extracts in Patients with Knee Osteoarthritis,”[i] the multi-center trial was conducted with 109 patients with primary knee osteoarthritis who were randomized to receive either ibuprofen 800 mg day ibuprofen (55 patients) or 2,000 mg turmeric (Curcuma domestica) per day (52 patients), for 6 weeks.  The ibuprofen was divided into 2 doses of 400mg daily, and the turmeric into 4 doses of 500 mg daily.

The researchers measured pain on level walking, pain on stairs, and functions of knee assessed by time spent during 100-m walk and going up and down a flight of stairs, as the primary outcomes.

After six weeks, significant improvements were observed in both groups, with all primary outcomes similar, except the turmeric group showed slightly better performance on the 100-m walk and less self-reported pain going up and down a flight of stairs.  Also, the turmeric group showed less adverse events.  Also, the subjects rated themselves to have higher satisfaction with the treatment results in the turmeric group (91.1%) versus the ibuprofen group (80.4%).

via Turmeric Beats Ibuprofen for Arthritis of the Knee | GreenMedInfo.